Natasha DiPasquale

Personal Trainer

When it comes to health and fitness, I believe in sustainability above everything else. Sure, 12-week programs and quick challenges can be exciting — but what happens after that? Another program? Another reset? My goal as your trainer is to help you build something that lasts. We start from the ground up — creating healthy habits that fit your lifestyle, not the other way around. Instead of handing you a strict meal plan, I’ll teach you how to build one that works for you. Together, we’ll focus on progress that feels good, fits your life, and gives you the confidence to keep going long after the program ends.