Together, We’ll Build Your Strongest, Healthiest Self
You are one of a kind — and your fitness journey should be too! I’m here to help you crush your goals with a training experience that’s 100% personalized for you. Fitness is more than just workouts — it’s how you move, eat, sleep, think, and even hydrate. Every piece matters, and together we’ll focus on building a stronger, healthier, more balanced you — inside and out. Whether you’re at home, in the gym, or on the go, I’ll be right there with you — motivating you through the tough days, checking your form on video calls, celebrating every win, and helping you stay on track no matter what life throws your way.
My Plans
21 days Kickstarter
This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
$55
for 3 weeks
Get "Shredded"
A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$145
for 8 weeks
One on One Personal Training
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Free
for first weekNatasha DiPasquale
Personal Trainer
When it comes to health and fitness, I believe in sustainability above everything else. Sure, 12-week programs and quick challenges can be exciting — but what happens after that? Another program? Another reset? My goal as your trainer is to help you build something that lasts. We start from the ground up — creating healthy habits that fit your lifestyle, not the other way around. Instead of handing you a strict meal plan, I’ll teach you how to build one that works for you. Together, we’ll focus on progress that feels good, fits your life, and gives you the confidence to keep going long after the program ends.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
